Fatigue is defined as the feeling of tiredness, lack of energy, exhaustion and weariness. Everyone will experience fatigue at least once in their lifetime, though most people confuse fatigue with general tiredness. However fatigue is not the same as just being tired or feeling a little rundown. The remedy for most cases of fatigue is generally due to treating the underlying problem causes the fatigue. While fatigue usually lasts just a short period of time, there is also chronic fatigue which may last longer and be more severe.
Causes of Fatigue
Fatigue can be caused by dozens of things, ranging from lifestyle choices to medical conditions. Some of the more common causes of fatigue are pregnancy, anemia, depression or grief, some medications like anti-depressants or sedatives, chronic pain, sleep disorders, underactive or overactive thyroid gland, or the use of drugs or alcohol. There are also medical conditions fatigue can be related to such as Addison’s disease, anorexia or bulimia, arthritis, autoimmune diseases, cancer, congestive heart failure, diabetes, fibromyalgia, infection, kidney disease, liver disease, or malnutrition.
Home Treatments for Fatigue
Before seeking help from your doctor, there are ways to reduce the feelings of fatigue at home. Start by making sure you’re getting enough uninterrupted sleep at night. You may need to cool off the temperature in your room, listen to music, or change other aspects of your sleeping arrangement. Eating a healthy diet that is well balanced is also important, as is keeping hydrated with plenty of water. You should also get regular exercise, which gives you more energy during the day but also helps to sleep more soundly. Keep to a regular work or school schedule and engage in relaxation exercises such as meditation, aromatherapy, or yoga. Try to reduce emotional stress in your life ad avoid bad habits like smoking cigarettes, doing drugs, or drinking alcohol.
When you should call the doctor
There are some special circumstances when fatigue might be alerting you to something else going on, and you should seek medical attention. First of all, seek emergency medical attention if you feel confused, have dizziness, blurred vision, are not urinating or are experiencing sudden swelling or weight gain. Call your doctor if you have unexplained weight loss or weight gain, wake up several times in the middle of the night, have constipation, suffer from extremely dry skin, are unable to tolerate cold temperatures, or have chronic headaches or migraines.