3 Simple And Helpful Bladder Training Tips Everyone Must Know
Incontinence is a disorder usually associated with defecation. However, urine incontinence can also occur to people and most prevalent among women. Incontinence is a term that refers to losing control on the bladder or intestines, which results in frequent bathroom visits. Fortunately, people can do bladder training to help them restore the normal functions of these body parts. Bladder serves as storage area for urine and it can hold around 800 milliliters of urine before a person will feel the urge to urinate. In case of incontinence, people will feel the need to go to the bathroom even if their bladder is still not full. Training will help restore its normal function by preventing it from being overactive.
Helpful bladder training tips
After knowing that it’s possible to train bladder to prevent incontinence, people ask how it’s possible to deal with this problem through training. Here are some of useful tips used for training the bladder.
Setting your bathroom schedule
People with bladder incontinence need to go immediately to the bathroom once they feel the urge to urinate. They need to set a schedule when they will go to the bathroom. If they notice themselves to be going to the bathroom every 20 minutes, they can train themselves to go every hour then increase them after several days. This will help control the bladder and its incontinence issues.
Focus on other things
Incontinence is usually just on the mind. It means that people will feel the urge because their minds think about it. This is where distractions work effectively for pepole. When they feel the urge, they can focus their mind on other things like continue working, counting, or other things that take their minds off the urge. At this point, they can increase the number of minutes in holding their urge. Suppressing the mind from thinking about the urge will also result to effective training.
Avoid taking too much diuretics
Some drinks like coffee and tea are known diuretics, a property that causes people to urinate frequently. Drinking less diuretics will result to more controlled urge to urinate and aid in bladder training. Other bladder training tips are still available for people but these three summarizes what people need to do in order to prevent the urge. They are simple to do and are proven effective in training this organ. Bladder incontinence can be a problem and disruptive of individuals’ daily activities. Follow these tips and people will solve their problems on incontinence and bring back the normal function of their bladders.