Peppermint oil is considered to be an herbal extract that has been created from the oil of the leaves provided by the peppermint plant. It is often used as a dietary supplement or for aromatherapy, although it can also be used in cooking. Oil can be collected from fresh or dried leaves or from the flowers of the peppermint plant by using a small amount of alcohol during processing. In most cases, peppermint oil is usually sold within small one to four ounce bottles that are available at the market.
Although it has not been documented very clearly throughout the course of history, it is believed that peppermint oil has been used for medicinal reasons extensively. It is used within alternative medicine on a regular basis to treat many ailments naturally. Peppermint oil is most commonly used to help individuals with their symptoms associated with the cold and the flu. Some people take a small amount of peppermint to help them handle digestion easier or to remove the pain associated with menstruation cramps. The cooling properties of peppermint oil have been said to help remove itching when they have been applied topically and can also be used to help soothe some of the common tension headaches. A few drops of the oil can be added to hot water in order to create peppermint tea.
In terms of cooking, peppermint can be used to add flavor to many of the foods that people eat on a regular basis. Peppermint oil can be found within peppermint extract, which is usually used for cooking purposes. Since it is so easy to implement into the use of cooking and creating beverages, many alternative medicine doctors have suggested that individuals who are seeking to add the use of more peppermint oil into their diet should consider eating additional foods which employ the use of the natural extract or adding it to some of the foods currently found within their diet. The key to using peppermint oil is to only use small amounts and to ensure that the oil being used is pure or fresh since there are many artificial options that are also available.
Those who are curious about learning more about the use of peppermint oil in terms of its medicinal effects can easily learn more by researching on the internet or contacting a holistic doctor within the area. These methods can provide individuals with more insight into the proper usage of this natural treatment.