How to Reduce the Risks of Gestational Diabetes

Gestational diabetes is a form of diabetes that occurs during pregnancy. Though there are several schools of thought that gestational diabetes is something that cannot be avoided, there are several physicians and physicians organizations that believe gestational diabetes can be completely avoided and can be maintained at a safe level during the pregnancy and immediately following a pregnancy. The following are some how-to steps in reducing the risks of gestational diabetes if you are planning on becoming pregnant or if you have recently become pregnant.

Maintaining Your Weight

Weight factors are one of the highest risks factors to gestational diabetes. For example, if a woman is considered to be morbidly obese when she becomes pregnant or has a high body fat count, there may be an increased risk of gestational diabetes. For a woman who has a high amount of body fat or is considered to be overweight, there are some steps that she can take in order to avoid weight related gestational diabetes. One of the first steps is to begin a prenatal workout plan. Meet with a personal trainer, nutritionist or with a gym manager to determine if there is an exercise plan that will work with your pregnancy. Ideally, you will want to lose a healthy amount of weight or maintain your weight during the pregnancy so that weight issues do not cause an onset of gestational diabetes. Let your workout partner or your nutritionist know this is your primary goal and that you are trying to avoid any gestational diabetes later in the pregnancy.

Changing Eating Habits

Eating habits are another factor that is considered to be a high-risk issue for gestational diabetes. For example, if you eat primarily sugars, starches, carbohydrates and fast food you are in danger of creating a diabetic situation that would lead to gestational diabetes. In order to ensure you are eating properly for yourself and your baby and to avoid gestational diabetes complications, you will need to meet with the nutritionist or with a WIC professional. These nutritionists and professionals can help you determine the best eating plan for your pregnancy. Allow them to know that you are trying to avoid gestational diabetes issues or diabetic complications. They will be able to put you on a special diet that will ensure you are getting the right vitamins and minerals during the day without overloading your system with unnecessary sugars and carbohydrates that may lead to gestational complications.

Anxiety and Depression

Anxiety and depression can be a contributing risk factors to gestational diabetes. Though it is not discussed that often, it is a high risk factor for many pregnancies. If you feel you have anxiety and depression issues, discuss these issues with your doctor to determine if there is a plan that you can go on or implement in your schedule to avoid gestational diabetes complications. Many doctors will suggest meditation, taking longer breaks or taking a nap during the day in order to avoid anxiety issues. If depression is an issue, there are safe medications to take while you are pregnant, however other options will be given as a choice prior to implementing any type of medication schedule.

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