The Importance of WIC and Pregnancy Nutrition

The Importance of WIC and Pregnancy Nutrition

Pregnancy nutrition is one of the most important things to consider when you’re pregnant. You should be educated on proper nutrition, including getting enough fruits and vegetables, whole grains, vitamins and minerals from the foods you eat, protein, calcium from diary, and so on. However if you’re on a limited income, it can be difficult getting the nutrition you need for your unborn baby. To remedy this, there is a program called WIC that offers everything you need to keep yourself and your baby healthy while pregnant.

Benefits of WIC

WIC stands for the Women’s, Infants, and Children’s Program. There are a variety of benefits to utilizing the WIC program for getting proper nutrition while pregnant. There are improved diet outcomes, improved birth outcomes, savings in health care costs, improved cognitive development, low immunization rates, improved infant feeding practices, and many other benefits both for the pregnant woman an infant, and the program as a whole.

Importance of Pregnancy Nutrition

When you’re pregnant, you need to take care of yourself and your baby. Your baby is going to take up much of your nutrients, therefore you need more than you normally would. By participating in a healthy nutrition program, you will experience a healthier pregnancy, lower chance of a premature birth weight, a longer pregnancy, and a healthier infant. WIC offers the nutrition program for pregnant and nursing women, along with benefits for infants and young children.

What WIC Offers

If you have received eligibility for the WIC program, you will receive either checks or vouchers that you can use at grocery stores for all the food and nutrients you need. This includes milk, cheese, peanut butter, eggs, fortified cereal, infant cereal, canned vegetables, dried beans, and more. Many WIC vouchers can also be used for fresh fruits and vegetables available at local farmers markets and formula if you are unable to breastfeed your baby.

Applying for WIC

In order to apply for WIC, you must first determine your eligibility. The eligibility requirements depend on if you’re pregnant or not or have children of a certain age, and your current income level. It is a program in place for families that are considered a nutritional risk. It is available for pregnant women, new moms, infants and children up to age 5. You must also be eligible based on your income level compared to how many people are in your family.

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