November 07, 2014
Healthy Lifestyle Changes During The Winter
Sometimes the best way to ensure that you don’t get sick during the winter is to focus on making a few key changes to your lifestyle. During the spring and summer months, we tend to be more active and healthy because it’s warm outside and this prompts many people to focus on working out outdoors and enjoying some of the seasonal fruits that are available. However, when winter comes along, many people tend to stay inside, become less active, and indulge themselves with foods and drinks that they would consider to be “guilty pleasures” – over a period of time, this can be very detrimental to your health. Here are some of the top ways that you can make changes to your lifestyle during the winter.
Drink Less Alcohol
In regions where it’s very cold, some people tend to drink alcohol more often during the winter because it’s a way for them to feel a sensation of being warmer. However, the more alcohol that you drink during the winter, the more it wears down your immune system and makes it difficult for it to fight off against potential viruses.
Boost Up Your Vitamin Dosages
Vitamin C is one of the top vitamins that you need if you want to make sure that you don’t get sick. Zinc is also very helpful. These can be found in capsules, tablets, chewables, even powders and other formulas that you can add into your beverages. These are vitamins which ultimately strengthen your immune system when you need it the most.
Get Herbal Supplements
Options like goldenseal and Echinacea can work wonders during the winter time. Whether you are trying to prevent yourself from becoming ill or you are already feeling the effects of possibly becoming ill, taking these can help you to ward off the germs and fight off the symptoms before it ever becomes a full-blown infection.
Although you may hate to admit it, sugary foods are known for feeding infections and bacteria. It doesn’t matter what type of bacteria or germs you are referring to, sugar will always allow the problem to grow and worsen. If you don’t want to get sick after running into someone who has an infection, don’t treat yourself to so many of those holiday sweets, whether this is food or beverage. This simple change gives the germs less food to feed off of and less possibilities to spread throughout your body.